In this class we will start with slow yoga and then use compression with recovery balls while working with the breath. We will begin slow stretches to warm up the muscles and then move into Myofascial Release. We will meet inside of the Terry Ashe Recreation Center, Room D. Bring your yoga mat, blanket or towel, face mask, and comfortable clothes. All other supplies are provided. This class addresses issues such as: range of motion, reducing stress, anxiety, depression, physical/emotional trauma, overworked/weak muscles, scarring, mental fatigue, and inflammation.
A recent participant in the class commented: "I can't believe I've never been to this class before. It is life tranforming! After just one hour I felt like I had had a three hour nap! My range of motion was increased. I felt relaxed and happy and had the best night sleep I've had in years that night. Debbie is a great instructor and the other folks in the class are wonderful. Count me in every Friday!"
Instructor: Debbie Warren
Dates: Ongoing-Mondays & Fridays 1:00pm, room D,
Location: Terry Ashe Recreation Center
Fee: $5.00 per class, pay at program