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In this class we will start with slow yoga and then use compression with recovery balls while working with the breath. We will begin slow stretches to warm up the muscles and then move into Myofascial Release. We will meet outside on the grass area. Bring your yoga mat, blanket or towel, face mask, and comfortable clothes. All other supplies are provided. This class addresses issues such as: range of motion, reducing stress, anxiety, depression, physical/emotional trauma, overworked/weak muscles, scarring, mental fatigue, and inflammation.

Instructor: Debbie Warren

Dates: Ongoing Thursdays,  5:00pm – 6:15pm  

Location: Bille Park Pavilion area

Fee: $5.00 per class, pay at program