In this class we will start with slow yoga and then use compression with recovery balls while working with the breath. We will begin slow stretches to warm up the muscles and then move into Myofascial Release. We will meet inside of the Terry Ashe Recreation Center, Room D.  Bring your yoga mat, blanket or towel, face mask, and comfortable clothes. All other supplies are provided.  This class…

The low stress mindful movements of Tai Chi and Qi Gon increase balance, flexibility, body awareness, health, and strength. In this slower moving class, students will build a good foundation and understanding of the Yang short forms choreographed body postures. This class is well suited for beginning students and for fine tuning the more advanced student. The instructor is a student of Grand…