Do you work all day at a desk? Do you have limited range of motion?  You can do chair yoga! Are you new to yoga and don’t own a pair of stretchy pants? You can do chair yoga! Do you want to improve focus, brain function and attention? Come try out chair yoga with Debbie at the Terry Ashe Recreation Center.

Instructor: Chris Kempton

In this class we will start with slow yoga and then use compression with recovery balls while working with the breath. We will begin slow stretches to warm up the muscles and then move into Myofascial Release. We will meet inside of the Terry Ashe Recreation Center, Room D. Bring your yoga mat, blanket or towel, face mask, and comfortable clothes. All other supplies are provided.  This class…

The low stress mindful movements of Tai Chi increase balance, flexibility, body awareness, health, and strength. In this slow-moving class students will build a good foundation and understanding of the Yang short forms choreographed body postures. This class is well suited for beginning students and for fine tuning the more advanced student. The instructor is a student of grand master Sam Tam.