Students will learn the Chung Do Kwan style of Tae Kwon Do developing, speed, focus, balance, and control through basics, forms, non-contact sparring, and other drills. Tae Kwon Do is a great overall workout developing strength, flexibility, and cardiovascular conditioning. The Chief Instructor is a 5th degree Black Belt in the World Tae Kwon Do Association. The class is open to anyone ages 8 and…

Tai Chi and Qigong forms are choreographed move-ments set by the ancient Chinese to promote health, wellbeing, and longevity. They have been proven to lower blood pressure, relieve stress, increase flexibility, stamina, balance, and awareness. Students will work with the 37 Posture Yang short form and certain Qigong sets while also learning how to incorporate breath, in-tent, and body awareness. 

This adult basketball program will continue throughout the summer and fall. Teams will be formed each night for scrimmage play.