The low stress mindful movements of Tai Chi increase balance, flexibility, body awareness, health, and strength. In this slow-moving class students will build a good foundation and understanding of the Yang short forms choreographed body postures. This class is well suited for beginning students and for fine tuning the more advanced student. The instructor is a student of grand master Sam Tam.
Instructor: Felix Berkhoudt
Dates: Saturdays, On-going
Times: 10:00 – 11:30 am
Fee: $6 per time, pay at program