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Intro to Tai Chi & Qi Gon

The low stress mindful movements of Tai Chi and Qigong increase balance, flexibility, body awareness, health, and strength. In this slower moving class, students will build a good foundation and understanding of the Yang short forms choreographed body postures. This class is well suited for beginning students and for fine tuning the more advanced student. The instructor is a student of Grand Master Sam Tam.

Instructor: Felix Berkhoudt
Ages: Adults
Dates: Saturdays, On-going
Times: 10:00am - 11:30am 
Location: Terry Ashe Recreation Center (indoors) 
Fee: $6 per time, pay at program