ADULT FITNESS
ADULT SWIM/LAP SWIM
Enjoy this time for adult lap swimming or just to cool off.
T/TH 12:15-1:15pm and 7:30-8:30pm Adults
SESSION: Aug. 19-Oct. 23
LOCATION: Paradise Pool
FEE: $2.00 per visit
HYDRO-CORE
Core stabilization has never been more refreshing. This class takes land based Pilates one step further by maximizing the properties of water. Improve cardio, strength, balance, and agility all in one effective water workout!
INSTRUCTOR: Toni Peake
T/TH 7:30-8:30pm 5 wks Teens-Adults
SESSION I: Aug. 19-Sept. 18
SESSION II: Sept. 23-Oct. 23
LOCATION: Paradise Pool
FEE: $40.00
Therapeutic Yoga
(Beginners through Advanced Beginners)
Alleviate back pain, reach that top shelf, unlock those tight hips and shoulders, turn your head comfortably and become more youthful and childlike in your movements. Safely and correctly stretch and strengthen your thighs and hamstrings through resistance stretching. Flexibility can be relieve pain, prevent injuries and allow you to experience daily living more comfortably. Bring a Yoga/Pilates mat, firm twin size blanket, large towel and water bottle. Wear comfortable, stretchy clothing. For questions call the instructor at 873-2702.
INSTRUCTOR: Hildy Lyn Roy, C.M.T., R.P.
T/TH 9:30-11:00am 5wks Adults
SESSION I: Sept. 9-Oct. 9
SESSION II: Oct. 14-Nov.13
SESSION III: Nov.18-Dec.23 (no class 11/27)
LOCATION: Paradise Recreation Center
FEE: $40.00-1x/wk; $55.00-2x/wk
Tae Kwon Do
Students will learn the Chung Do Kwon style of Tae Kwon Do developing power, speed, focus, balance, and control through basics, forms, non-contact sparring, and other drills. Tae Kwon Do is a great overall workout developing strength, flexibility, and cardiovascular conditioning. The instructor is a 4th degree Black Belt in the World Tae Kwon Do Association. The class is open to anyone ages 10 and up, and all yellow belts and above regardless of age. Optional $25 uniform fee and test fees extra. For more information go to www.ridgetaekwondo.com.
INSTRUCTOR: Ed Van Hove
M/TH 6:30-8:00pm 10yrs-Adult 10wks
SESSION I: Aug. 18-Oct. 23 (no class 9/1)
SESSION II: Oct. 27-Jan. 15 (No class 11/27, 12/25, 12/29 & 1/1)
LOCATION: Paradise Recreation Center
FEE: $50-1x/wk, $95-2x/wk
Tai Chi
The ancient art of Tai Chi is a way of life that improves body awareness, sensitivity, balance, posture and the sense of well-being. Students will learn the Yang short form, Qigong, standing meditation, walking meditation and push hands. Using breath, sensitivity and intent to cultivate Chi (life force energy) for health and longevity. The instructor is a devoted Tai Chi practitioner. He has studied with many qualified teachers and is currently a student of Grand Master Sam Tam from British Columbia.
INSTRUCTOR: Felix Berkhoudt
Sat 9:00-10:30am Adults
SESSION: Ongoing
LOCATION: Bille Park Pavillion or Paradise Recreation Center during inclement weather
FEE: $5.00 per visit