Adult Health and Fitness
Introduction to Meditation
Strengthen your intuition, open
your heart, clear negative emotions,
and discipline your mind!
This one evening class will introduce
you to the basic skills necessary
to begin a Mindfulness meditation
practice that integrates
Mind/Body/Spirit. You will learn
breathing techniques and relaxation
exercises designed to
improve your energy, focus, and
concentration. You will explore
how to establish a personal meditation practice that suits your
lifestyle and encourages access to your inner source of balance.
Some benefits of meditation include lowered blood pressure,
improved memory and creativity, a strengthened immune system,
and increased peace of mind. The instructor is a
Registered Nurse and is a Certified Meditation Specialist
(American Nurses Credentialing Center). She has been practicing
meditation for over 30 years. For more information go to hyperlink
“http://www.paradisehealthyliving.com”www.paradisehealthyliving.
com.
INSTRUCTOR: Molly Mele, RN, MS, Holistic Nurse Consultant
Tues 6:30-8:30pm 1 time Adults
SESSION I: Feb. 16
SESSION II: Mar. 16
LOCATION: Paradise Center for Healthy Living, New Address:
575 Pearson Road (behind Paradise Realty)
FEE: $20.00
Therapeutic Yoga ~ Beginners through Intermediate
Therapeutic Yoga is particularly
recommended for students with
low back, neck hip or knee “challenges”.
The instructor will coach
you in correct alignment in each
Asana (pose) and accompanying
Pranayama (breath). Meditational
Centering, excellent warm-ups, and careful
guidance will help you avoid injuries.
You will then be challenged with some
Flow Yoga and end with Centering.
YOU are the only person in the class
and yet part of the WHOLE. “In JOY in
myself” – Eckhardt Tolle.
Bring a Yoga
Sticky Mat, firm twin size blanket, large
towel and water bottle. Wear comfortable,
stretchy clothing. For questions call the instructor at
873-2702.
INSTRUCTOR: Hildy Lynn Roy, C.M.T., R.P.
T/TH 9:30-11:00am 5wks Adults
SESSION I: Jan. 5-Feb. 4
SESSION II: Feb. 9-Mar. 11
SESSION III: Mar. 16-Apr. 15
SESSION IV: Apr. 20-May 20
LOCATION: Paradise Recreation Center
FEE: $40.00-1x/wk, $55.00-2x/wk
Tae Kwon Do
Students will learn the Chung Do Kwon style of Tae Kwon Do
developing power, speed, focus, balance, and control through
basics, forms, non-contact sparring, and other drills. Tae Kwon
Do is a great overall workout developing strength, flexibility, and
cardiovascular conditioning. The instructor is a 4th degree Black
Belt in the World Tae Kwon Do Association. The class is open
to anyone ages 10 and up and all yellow belts regardless of age.
Optional $25 uniform fee and test fees extra. For more information
go to www.ridgetaekwondo.com.
INSTRUCTOR: Ed & Margaret Van Hove
T/TH (Yellow Belts & above) 6:00-7:30pm
Wed (Beginners/White Belts) 6:30-7:30pm
8wks 8yrs-Adult
SESSION I: Jan. 19-Mar. 11 (no class 2/11)
SESSION II: Mar. 16-May 6
SESSION III: May 11-July 1
LOCATION: Paradise Recreation Center
FEE: $50.00-1x/wk, $95.00-2x/wk
BEGINNING YOGA
Instruction in beginning Hatha Yoga will include a combination
of gentle and moderately challenging poses, designed to make
the body more flexible and strong. Each class will have you
feeling more refreshed, relaxed and rejuvenated! Everyone
benefits from the rewards Hatha Yoga has to offer including
greater flexibility, improved health, strength and peace of mind.
The instructor has been practicing for over twenty years and for
the last two years has been teaching at a local fitness club. As
a long-time practitioner of meditation, and as a Reiki Master,
the instructor creates and instills a meditative atmosphere into
her classes promoting greater stress reduction. Students need
to bring a yoga mat and blanket to class. A yoga strap is also
recommended. Sign up for two days per week and save!
INSTRUCTOR: Jahnavi A. Ulrich
Tues/Wed 5:30-6:30pm 6wks Adults
SESSION I: Jan. 19-Feb. 24
SESSION II: March 9-April 14
SESSION III: April 20-May 26
SESSION IV: June 1-July 7
LOCATION: Paradise Recreation Center
FEE: $35.00-1x/wk, $55.00-2x/wk