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ADULT FITNESSS

Tae Kwon Do

Do developing power, speed, focus, balance, and control through basics, forms, non-contact sparring, and other drills. Tae Kwon Do is a great overall workout developing strength, flexibility, and cardiovascular conditioning. Instructor Ed Van Hove is a 4th Degree Black Belt and Instructor Margaret Van Hove is a 1st Degree Black Belt in the World Tae Kwon Do Association. The class is open to anyone ages 8 and up.
Optional $25 uniform fee and test fees extra. For more information go to www.ridgetaekwondo.com.
INSTRUCTORS: Ed Van Hove, Margaret Van Hove and Steven Gray
T/TH 6:00-7:30pm 8yrs-Adults 10wks
SESSION I: May 18-July 8
SESSION II: July 6-Sept. 9
LOCATION: Paradise Recreation Center
FEE: $50-1x/wk, $95-2x/wk

Tai Chi

The ancient art of Tai Chi is a way of life that improves body awareness, sensitivity, balance, posture and the sense of well-being. Mindfulness and body awareness are the fundamentals of Tai Chi dance. Students will learn the Yang short form, Qigong, standing meditation, walking meditation and push hands. Using breath, sensitivity and intent to cultivate Chi (life force energy) for health and longevity. The instructor is a devoted Tai Chi practitioner. He has studied with many qualified teachers and is currently a student of Grand Master Sam Tam from British Columbia.
INSTRUCTOR: Felix Berkhoudt
Sat 9:00-10:30am Ongoing Adults
SESSION: Ongoing
LOCATION: Bille Park Pavilion
FEE: $5.00 per visit

Beginning Yoga

Instruction in beginning Hatha Yoga will include a combination of gentle and moderately challenging poses, designed to make the body more flexible and strong. Each class will have you feeling more refreshed, relaxed and rejuvenated! Everyone
benefits from the rewards Hatha Yoga has to offer including greater flexibility, improved health, strength and peace of mind. The instructor has been practicing for over twenty years and for the last two years has been teaching at a local fitness club. As a long-time practitioner of meditation, and as a Reiki Master, the instructor creates and instills a meditative atmosphere into her classes promoting greater stress reduction. Students need to bring a yoga mat and blanket to class. A yoga strap is also recommended.
INSTRUCTOR: Jahnavi A. Ulrich
Tues 5:30-6:30pm 6wks Adults
SESSION I: June 1- July 6
SESSION II: July 6-Aug. 10
SESSION III: Aug. 17-Sept. 21
LOCATION: Paradise Recreation Center
FEE: $35.00

Thereapeutic Yoga

(Beginners through Intermediate)
Therapeutic Yoga is particularly recommended for students with low back, neck, hip or knee “challenges”. The instructor will coach you in correct alignment in each Asana (pose) and accompanying Pranayama (breath). Meditational Centering,
excellent warm-ups, and careful guidance will help you avoid injuries. You will then be challenged with some Flow Yoga and end with Centering. YOU are the only person in the class and yet part of the WHOLE. “In JOY in myself” – Eckhardt Tolle. Bring
a Yoga Sticky Mat, firm twin size blanket, large towel and water bottle. Wear comfortable, stretchy clothing. For questions call the instructor at 873-2702.
INSTRUCTOR: Hildy Lyn Roy, C.M.T., R.P.
T/TH 9:30-11:00am 5wks Adults
SESSION I: June 1- July 6
(Date has changed: this class was previously scheduled to start May 25)

SESSION II:
June 29-July 29
SESSION III: August 3-Sept. 2
LOCATION: Paradise Recreation Center
FEE: $40.00-1x/wk; $55.00–2x/wk

Aqua Aerobics

Enjoy exercising in water this summer. Classes are
for both swimmers &
non-swimmers.
INSTR: Evay Crenshaw
M/W 10-11am
SESS I: June 2-30
SESS II: July 5-Aug. 5

T/TH 5:30-6:30pm
5wks Adults/Seniors
SESS I: June 1-July 1
SESS II: July 6-Aug. 5
LOC: Paradise Swim Pool
FEE: $40.00

Aqua Aerobics in Concow

Enjoy exercising in water this summer. Classes are
for both swimmers & non-swimmers. Aerobic exercise.
INSTR: Marilyn Knox
T/W/TH 5:10-6:00pm 9wks Adults
SESSION: June 15-Aug. 19
LOC: Concow Swim Pool
FEE: $50.00 or $3/visit

Underwater Hockey

Come and get a great workout while learning the sport from experienced players. Players wear masks, fins, and snorkels
while maneuvering a hockey puck underwater with short
sticks. All skill levels welcome.
T/TH 6:45-8:45pm 5wks 15yrs-Adult
SESSION I: June 1-July 1
SESSION II: July 6-Aug. 5
LOCATION: Paradise Swim Pool
FEE: $40.00 or
$5.00 drop-in

Adult Swim/Lap Swim

Enjoy some time set aside for adults to swim every
day.
Daily 12:15pm-1:15pm 10wks Adults
SESS: May 29-Aug. 8
LOC: Paradise Swim Pool
FEE: $2.00/per time
$25 Senior Swim Pass (55+) (20 swims)
$30 Adult Pass (20 swims)